Swim Fitness Classes and Training Programs
If you or your child is looking for a great way to stay fit and healthy while doing something, swimming is for you. Whether you are continuing your swim training into competitive swimming, training for a triathlon or simply swimming to stay fit we have a swim fitness or training program for you.
Swim Fitness
Swimmers in this program are trained to perfect their strokes and build endurance. This is a great way to build a lifelong exercise program.
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- Swim Fitness: Swim Fitness programs are designed for swimmers who are not interested in competition, for those wanting Off Campus PE credit, or for summer league swimmers who do not want to commit to year round competitive training. We work on stroke mechanics, sportsmanship and the rules of competitive swimming.
- Swim Fit 1 is offered on Fridays or Saturdays.
- Swim Fit 2 is offered on either Monday/Wednesday or Tuesday/Thursday.
- *Swim Fit 5 is no longer offered.
Our practices are geared to create a fun atmosphere for instruction, getting in shape, staying in shape or cross training for other sports. Coaches will run a Fitness Check periodically. Depending upon the swimmer’s abilities, different measurements may be taken for each kid. Following the Fitness Check, the results will be posted the following week on the bulletin board.
- Intro to Lap Swimming: Let us help you to feel good about swimming laps in the pool. We will teach you how to do flip turns, read the clock, understand the workouts, along with stroke improvement. This class is the bridge between adult swim lessons to adult swim fitness classes.
- Adult Fitness: We offer US Masters Swimming program and triathlon training for adults with varying skills who have the ability to swim a minimum of 50 yards freestyle and backstroke. Competition is not required. These classes are great for triathletes and triathlon training.
- Swim Fitness: Swim Fitness programs are designed for swimmers who are not interested in competition, for those wanting Off Campus PE credit, or for summer league swimmers who do not want to commit to year round competitive training. We work on stroke mechanics, sportsmanship and the rules of competitive swimming.
Swim Fitness 1 and 2
Required Equipment: Swim Bag, Kickboard, Goggles, Fins, Centermount Snorkel
Group Program
Ages: 6 to 17 years
Pre-Requisite: Pass Intermediate Skills
Fifteen Students per Instructor
45 minute or 60 minute class (see details of class)
Swim Fit 1 – $18 per class, billed monthly
Swim Fit 2 – $16 per class, billed monthly
North Location (FM 620)
Central Location (Anderson Lane)
Homeschool Swim Training
- Home School 2: Tuesday and Thursday 2:30p-3:30p (NW)
- Home School 2: Monday and Wednesday 2:30p-3:30p (CEN)
(Note: No changing location, day or time week to week. Please let us know which day and time when registering in the comments section)
The 2022 session runs from September 6, 2022 through May 28, 2023 . These classes are conveniently offered in a heated, indoor, training pool. Our home school practice is a fun class for swimmers to improve their technique and work on physical endurance. Our practices will be geared to create an exciting and motivating atmosphere for instruction, create a lifelong love for the sport, and instill positive sportsmanship.
Required Equipment: Swim Bag, Kickboard, Goggles, and Fins
Group Program
Students must have graduated Waterloo’s Novice 1 level or be able to:
- Swim a 25 Freestyle with side breathing
- Swim a 25 Backstroke
- Tread water for 3 minutes
- Float on back
Home School 2 class: $140; billed monthly at the beginning of the month. Waterloo Annual $50 Family Registration and 30 day withdrawal notice still apply.
North Location (FM 620)
Central Location (Anderson Lane)
Intro to Lap Swimming
Requirements: Must be able to swim at least one length freestyle with side breath and one length backstroke in the competitive pool.
Class Structure:
(10 min) Individual warm ups – There will be a written warm up but it will be customizable to each participant
(15 min) Stroke of the week – Drills, turns, swim equipment etc.
(15 min) Swim set (“the workout part”)
(5 min) Cool down
Practice
See open class days/times below
$28 per class billed monthly
North Location (FM 620)
Central Location (Anderson Lane)
US Masters Swimming and Triathlon Training
US Masters Swimming and Triathlon Training
For adults who are able to swim freestyle and backstroke 50 yards, unassisted. Great program for those wishing to get in shape, stay in shape, train for triathlons, or cross training. These classes are perfect for triathletes, fitness training and competitive swimmers. These classes require USA Masters Swimming Registration.
Group Information:
Masters Swimmers can come to any workout offered. If you are interested in joining, email info@waterlooswimming.com to book your free trial practice!
Requirements: Swim freestyle and backstroke unassisted for 50 yards
Equipment: Swim bag, Kickboard, Goggles, Fins, Pull Buoy and Pulling Paddles
NW Location: AM Practice Monday – Thursday: 6:00am – 7:30am, Friday – Saturday: 6:00am – 7:00am
Central & NW Location: Noon Practice Monday – Friday: 12:00p – 1:00pm
Cost: $95 per month
Requires USA Masters Swimming Registration
Waterloo Swimming - North
12332 Ranch Rd 620 N BLDG C
Austin, TX 78750
(512) 401-3404
Waterloo Swimming - Central
3200 W Anderson Ln
Austin, TX 78757
(512) 366-5622
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